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News » Pole Dancing Exercise

Debunking Pole Dancing Myths: The Truth About Pole Grips and More

Debunking Pole Dancing Myths: The Truth About Pole Grips and More

Explore the top myths and facts about pole dancing, debunking misconceptions about its fitness benefits, accessibility, and the use of pole grips. Learn why pole dancing is a serious workout...
Posted on By Jardine Francis

The Surprising Mental Health Benefits of Pole Dancing

Discover the surprising mental health benefits of pole dancing, from reducing stress and building confidence to improving focus, mindfulness and emotional wellbeing.
Posted on By Jardine Francis
The Surprising Mental Health Benefits of Pole Dancing

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