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News » Pole fitness

The Complete Guide to Pole Grip: How to Stop Slipping and Improve Performance

Everything you need to know about pole grip in one place. Learn why you slip, how skin type affects grip, how to choose the right grip aid and practical tips...

Posted on Jul 23, 2026 By Jardine Francis

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Combining Pole Dancing with Other Fitness Regimens

Discover how combining pole dancing with strength training, mobility work and cardiovascular exercise can improve performance, reduce injury risk and help you progress faster.

Posted on Jul 17, 2026 By Jardine Francis